Multigrain
Summary
This multigrain bread features a variety of organic sprouted grains and seeds, which are nutrient-dense and contribute to heart health and satiety. The use of organic ingredients ensures minimal pesticide exposure and supports sustainable farming practices. Despite its beneficial components, the product is processed, which limits its maximum score, but the clean ingredient list without harmful additives allows it to reach the upper limit for its processing level.
At a glance
Key ingredients 8
Organic sprouted grainsVery Good
Organic sprouted grains are highly nutritious and easier to digest. Sprouting increases the bioavailability of nutrients and reduces antinutrients. The organic certification ensures minimal pesticide exposure.
Benefits
Rich in vitamins, minerals, and fiber, supporting digestive health and nutrient absorption.
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. The organic certification reduces pesticide exposure and supports sustainable farming. It is a versatile ingredient in baking.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides energy and essential nutrients like B vitamins and iron.
WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the mixing process. It is essential for dough formation and texture. No significant health concerns are associated with water in this context.
Benefits
Essential for hydration and dough consistency.
Organic whole grains and seedsVery Good
Organic whole grains and seeds are nutrient-dense, providing fiber, healthy fats, and protein. The organic certification ensures reduced pesticide exposure. They contribute to heart health and satiety.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting cardiovascular health.
SugarsNeutral
Sugars such as organic cane sugar and molasses provide sweetness and enhance flavor. Organic certification reduces exposure to synthetic chemicals. They should be consumed in moderation to avoid health issues.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides quick energy and enhances the taste of baked goods.
Organic cultured wheat flourGood
Organic cultured wheat flour is fermented, improving digestibility and nutrient absorption. The organic certification ensures minimal pesticide exposure. Fermentation may enhance flavor and shelf life.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Supports gut health through beneficial bacteria and improved nutrient bioavailability.
EnzymesNeutral
Enzymes are used in baking to improve dough texture and shelf life. They are naturally occurring proteins that catalyze biochemical reactions. Generally recognized as safe when used appropriately.
Benefits
Enhances dough quality and extends freshness.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is used as a dough conditioner and antioxidant. It improves dough strength and volume. It is a natural compound with health benefits.
Benefits
Acts as an antioxidant and supports immune function.
Processing
Processed Foods
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