At a glance
Summary
This multigrain sourdough bread is made with a variety of whole grains and seeds, such as whole wheat flour, rolled oats, and flax seeds, which contribute to its nutritional value by providing fiber, healthy fats, and essential nutrients. The ingredients are minimally processed, enhancing the bread's health benefits. However, as a processed food, its score is capped, but the absence of harmful additives and the use of nutrient-dense ingredients support a high rating within its category.
Key ingredients 7
Whole wheat flourGood
Whole wheat flour is rich in fiber and nutrients, making it a healthy choice for bread.
See more about Whole wheat flour →Rolled oatsGood
Rolled oats are a good source of soluble fiber and help support heart health.
See more about Rolled oats →Sunflower seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sunflower seeds →QuinoaGood
Quinoa is a complete protein and provides essential amino acids, enhancing the nutritional profile.
See more about Quinoa →Bread flourNeutral
Bread flour provides the necessary structure for the bread but is less nutrient-dense than whole grain options.
10-grain cerealNeutral
10-grain cereal adds variety and some nutrients, but its overall impact depends on processing and composition.
Flax seedsNeutral
Flax seeds are a source of omega-3 fatty acids and fiber, contributing to overall nutrition.
See more about Flax seeds →Processing
Processed Foods
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