SPROUTED BIBLICAL SPELT BREAD
Summary
This bread is made from high-quality ingredients such as freshly stone ground ancient whole grain sprouted spelt flour, honey, and various sprouted grains and legumes, which enhance its nutritional profile and digestibility. The use of natural sweeteners and the absence of harmful additives contribute positively to its healthiness. However, as a processed food, its score is capped, reflecting its level of processing despite the clean ingredient list.
At a glance
Key ingredients 9
Freshly stone ground ancient whole grain sprouted spelt flourVery Good
This ingredient is a high-quality source of whole grains, providing essential nutrients and fiber. The sprouting process enhances nutrient availability and digestibility. Stone grinding preserves the nutritional integrity of the grain.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients in the bread. It is a neutral ingredient with no direct nutritional impact. Ensures the dough has the right consistency and texture.
See more about Filtered water →HoneyGood
Honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and can offer trace nutrients. The use of honey adds a mild sweetness and flavor complexity to the bread.
Risks
Excessive consumption can contribute to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.
YeastNeutral
Yeast is a leavening agent that helps the bread rise and develop its texture. It is a neutral ingredient with no significant nutritional impact. Yeast fermentation can enhance flavor and digestibility.
Benefits
Contributes to the bread's texture and flavor through fermentation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and preservation.
Sprouted barleyVery Good
Sprouted barley is a whole grain that offers fiber, vitamins, and minerals. The sprouting process increases nutrient bioavailability and reduces antinutrients. It contributes to the bread's nutritional profile and texture.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Sprouted lentilsVery Good
Sprouted lentils are a source of plant-based protein and essential nutrients. Sprouting enhances digestibility and nutrient absorption. They add a nutritional boost to the bread, particularly in protein content.
Benefits
Provides plant-based protein and essential nutrients, supporting overall health.
Sprouted soybeansGood
Sprouted soybeans offer high-quality plant-based protein and essential amino acids. Sprouting improves digestibility and reduces antinutrients. They enhance the protein content and nutritional value of the bread.
Risks
Soy can be an allergen for some individuals.
Benefits
Rich in protein and essential amino acids, supporting muscle health and overall nutrition.
MilletGood
Millet is a gluten-free whole grain that provides fiber, vitamins, and minerals. It is easily digestible and adds nutritional diversity to the bread. Millet contributes to the bread's texture and nutritional profile.
Benefits
Offers fiber and essential nutrients, supporting digestive health and providing energy.
Processing
Processed Foods
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