LUCKY SEVEN MULTIGRAIN BREAD
Summary
This multigrain bread features a variety of whole grains and seeds, such as whole wheat flour, flax seeds, and pumpkin seeds, which contribute to its nutritional value by providing fiber, healthy fats, and essential nutrients. The use of honey as a natural sweetener is a positive aspect, offering some nutritional benefits compared to refined sugars. Despite its processed nature, the bread avoids harmful additives and seed oils, maintaining a clean ingredient list that supports a higher score within its category.
At a glance
Key ingredients 14
WaterNeutral
Water is a fundamental ingredient used to hydrate and mix other components. It does not contribute any nutritional value but is essential for the dough's consistency. No processing concerns are associated with water in this context.
See more about Water →Wheat flourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined flour, which means it lacks the bran and germ found in whole grains. While it contributes carbohydrates, it lacks the fiber and nutrients of whole wheat flour.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides carbohydrates necessary for energy.
Whole wheat flourGood
Whole wheat flour is a whole grain ingredient that retains the bran, germ, and endosperm, offering more fiber and nutrients than refined flour. It supports digestive health and provides essential vitamins and minerals. Its inclusion enhances the nutritional profile of the bread.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
HoneyGood
Honey is a natural sweetener that provides a mild sweetness and moisture to the bread. It contains trace amounts of vitamins and antioxidants. Unlike refined sugars, honey offers some nutritional benefits.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and has a lower glycemic index than refined sugar.
Sunflower seedsGood
Sunflower seeds are nutrient-dense, providing healthy fats, protein, and essential vitamins and minerals. They contribute to heart health and provide a crunchy texture. Their inclusion enhances the bread's nutritional value.
Benefits
Rich in healthy fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Whole brown flax seedsGood
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health and digestive function. Their presence in the bread boosts its nutritional profile.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, protein, and a variety of nutrients, including magnesium and zinc. They contribute to heart health and immune function. Their inclusion adds nutritional diversity to the bread.
Benefits
Provide essential nutrients like magnesium and zinc, supporting heart and immune health.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and iron. They enhance the bread's nutritional content and add a nutty flavor. Their inclusion supports bone health and provides antioxidant benefits.
Benefits
Rich in calcium and iron, supporting bone health and providing antioxidant properties.
Poppy seedsGood
Poppy seeds are small seeds that provide healthy fats, fiber, and essential minerals like calcium and magnesium. They add a unique flavor and texture to the bread. Their inclusion contributes to the bread's overall nutritional value.
Benefits
Contain calcium and magnesium, supporting bone health and providing dietary fiber.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Rolled oatsGood
Rolled oats are a whole grain that provides fiber, protein, and essential nutrients. They support heart health and provide a chewy texture. Their inclusion enhances the bread's nutritional profile.
Benefits
High in dietary fiber, supporting heart health and aiding digestion.
MilletGood
Millet is a whole grain that is rich in fiber, protein, and essential minerals. It supports digestive health and provides a nutty flavor. Its inclusion adds nutritional diversity to the bread.
Benefits
Provides fiber and essential minerals, supporting digestive health and offering a gluten-free grain option.
Sourdough cultureGood
Sourdough culture is a natural leavening agent that enhances flavor and digestibility. It contains beneficial bacteria that may improve gut health. Its use in bread fermentation can increase nutrient absorption.
Benefits
Contains beneficial bacteria that may improve gut health and enhance nutrient absorption.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and color in bread. It contains enzymes that aid in fermentation. While it contributes to the bread's texture, it does not significantly impact nutritional value.
Benefits
Enhances flavor and aids in fermentation, contributing to bread texture.
Processing
Processed Foods
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