Silver Hills Bakery Organic Multigrain Sprouted Wheat Bread - 24oz

Silver Hills Sprouted Bakery
75 Good
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Summary

This bread is made with organic sprouted grains and a variety of whole grains and seeds, which are beneficial for nutrient availability and heart health. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, contributing to a cleaner label. However, as a processed food, its score is capped due to the level of processing involved, despite the high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Silver Hills
Category Bread

Key ingredients 11

Organic sprouted grains
Very Good

Sprouted grains are more digestible and have enhanced nutrient availability compared to non-sprouted grains. The sprouting process increases the bioavailability of vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a base for many baked goods, offering versatility in cooking.

Risks

May pose allergy risks for individuals with gluten sensitivity or celiac disease.

Benefits

Provides energy and is a source of dietary fiber when used in whole grain form.

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Water
Neutral

Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough formation process. There are no health concerns associated with water in this context.

Benefits

Essential for hydration and dough consistency.

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Organic whole grains and seeds
Very Good

Whole grains and seeds like sunflower seeds, sesame seeds, and flaxseeds are rich in fiber, healthy fats, and essential nutrients. Organic certification ensures they are free from synthetic chemicals. These ingredients contribute to heart health and provide a variety of vitamins and minerals.

Risks

May pose allergy risks for individuals sensitive to seeds.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, supporting cardiovascular health and digestion.

Organic cane sugar and/or organic oat syrup
Neutral

Organic cane sugar and oat syrup are used as sweeteners, providing a mild sweetness to the bread. Being organic, they are free from synthetic pesticides. They are minimally processed compared to refined sugars.

Risks

Excessive consumption of sugars can lead to health issues such as obesity and dental problems.

Benefits

Provides a natural source of sweetness with minimal processing.

Yeast
Neutral

Yeast is a natural leavening agent that helps bread rise by fermenting sugars. It is a crucial component in bread making for texture and flavor. There are no significant health concerns associated with yeast in this context.

Benefits

Contributes to the bread's texture and flavor through fermentation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is considered a healthier alternative to refined table salt. Sea salt can provide essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic cultured wheat flour
Good

Cultured wheat flour is fermented, which can enhance digestibility and nutrient absorption. Organic certification ensures it is free from synthetic chemicals. It adds a mild tangy flavor to the bread.

Risks

May pose allergy risks for individuals with gluten sensitivity or celiac disease.

Benefits

Improves digestibility and adds beneficial probiotics.

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Organic molasses
Good

Organic molasses is a natural sweetener rich in minerals like iron and calcium. It provides a deep, rich flavor and color to baked goods. Being organic, it is free from synthetic additives.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Rich in minerals and provides a natural sweetness with added nutrients.

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Enzymes
Neutral

Enzymes are used in bread making to improve dough handling and texture. They are naturally occurring proteins that aid in the breakdown of starches. There are no significant health concerns associated with enzymes in this context.

Benefits

Enhances dough quality and bread texture.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread volume and texture. It is a naturally occurring antioxidant. In small amounts, it poses no health risks.

Benefits

Acts as an antioxidant and improves dough quality.

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Processing

Group 3 · Processed

Processed Foods

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