Silver Hills Bakery Organic Multigrain Sprouted Wheat Bread - 24oz
Summary
This bread is made with organic sprouted grains and a variety of whole grains and seeds, which are beneficial for nutrient availability and heart health. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, contributing to a cleaner label. However, as a processed food, its score is capped due to the level of processing involved, despite the high-quality ingredients.
At a glance
Key ingredients 11
Organic sprouted grainsVery Good
Sprouted grains are more digestible and have enhanced nutrient availability compared to non-sprouted grains. The sprouting process increases the bioavailability of vitamins and minerals. Organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a base for many baked goods, offering versatility in cooking.
Risks
May pose allergy risks for individuals with gluten sensitivity or celiac disease.
Benefits
Provides energy and is a source of dietary fiber when used in whole grain form.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough formation process. There are no health concerns associated with water in this context.
Benefits
Essential for hydration and dough consistency.
Organic whole grains and seedsVery Good
Whole grains and seeds like sunflower seeds, sesame seeds, and flaxseeds are rich in fiber, healthy fats, and essential nutrients. Organic certification ensures they are free from synthetic chemicals. These ingredients contribute to heart health and provide a variety of vitamins and minerals.
Risks
May pose allergy risks for individuals sensitive to seeds.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting cardiovascular health and digestion.
Organic cane sugar and/or organic oat syrupNeutral
Organic cane sugar and oat syrup are used as sweeteners, providing a mild sweetness to the bread. Being organic, they are free from synthetic pesticides. They are minimally processed compared to refined sugars.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and dental problems.
Benefits
Provides a natural source of sweetness with minimal processing.
YeastNeutral
Yeast is a natural leavening agent that helps bread rise by fermenting sugars. It is a crucial component in bread making for texture and flavor. There are no significant health concerns associated with yeast in this context.
Benefits
Contributes to the bread's texture and flavor through fermentation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is considered a healthier alternative to refined table salt. Sea salt can provide essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic cultured wheat flourGood
Cultured wheat flour is fermented, which can enhance digestibility and nutrient absorption. Organic certification ensures it is free from synthetic chemicals. It adds a mild tangy flavor to the bread.
Risks
May pose allergy risks for individuals with gluten sensitivity or celiac disease.
Benefits
Improves digestibility and adds beneficial probiotics.
Organic molassesGood
Organic molasses is a natural sweetener rich in minerals like iron and calcium. It provides a deep, rich flavor and color to baked goods. Being organic, it is free from synthetic additives.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Rich in minerals and provides a natural sweetness with added nutrients.
EnzymesNeutral
Enzymes are used in bread making to improve dough handling and texture. They are naturally occurring proteins that aid in the breakdown of starches. There are no significant health concerns associated with enzymes in this context.
Benefits
Enhances dough quality and bread texture.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread volume and texture. It is a naturally occurring antioxidant. In small amounts, it poses no health risks.
Benefits
Acts as an antioxidant and improves dough quality.
Processing
Processed Foods
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