Sprouted Wheat Bread The Big 16
Summary
This bread is made with organic sprouted whole wheat and a mix of organic grains and seeds, which are nutrient-dense and enhance the bread's nutritional profile. The use of organic ingredients ensures the absence of synthetic chemicals, contributing to its health benefits. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite its clean ingredient list.
At a glance
Key ingredients 6
Organic sprouted whole wheatVery Good
Organic sprouted whole wheat is a nutrient-dense ingredient that provides essential vitamins and minerals. The sprouting process enhances nutrient absorption and reduces antinutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the baking process but does not contribute significant nutritional value. Its presence is necessary for dough formation and texture.
See more about Water →Vital wheat glutenNeutral
Vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of gluten protein, enhancing the bread's structure. While it is beneficial for bread quality, it may pose issues for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and protein content, making it more satisfying and chewy.
Organic oat flakesGood
Organic oat flakes are a whole grain ingredient rich in fiber and nutrients. Being organic, they are free from synthetic chemicals and provide a wholesome addition to the bread. They contribute to heart health and satiety.
Benefits
High in soluble fiber, which can help lower cholesterol levels and improve heart health.
Organic cane sugarNeutral
Organic cane sugar is a minimally processed sweetener that provides a natural source of sweetness. While it is organic, it still contributes to the overall sugar content of the product. It is preferable to refined sugars due to its less processed nature.
Risks
Excessive consumption may contribute to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Organic grain and seed mixVery Good
The organic grain and seed mix, including flax seeds and oats, is rich in fiber, omega-3 fatty acids, and essential nutrients. Being organic, it ensures the absence of harmful chemicals. This mix enhances the nutritional profile of the bread.
Benefits
Provides essential fatty acids and fiber, supporting heart health and digestion.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store