Cristal Sandwich Roll

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Common questions

Is Cristal Sandwich Roll healthy?

Cristal Sandwich Roll scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Cristal Sandwich Roll is a processed food with a relatively clean ingredient list, featuring wheat flour, olive oil, and no harmful additives.

How processed is Cristal Sandwich Roll?

Cristal Sandwich Roll is NOVA Group 3: Processed Foods.

Which ingredients drive Cristal Sandwich Roll's score?

In Scout's ingredient-by-ingredient analysis, Olive Oil counts in its favor; Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cristal Sandwich Roll

Cristal
70 Good

Analysis updated July 2026 · How Scout scores

4 count · 11.99 oz
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Tronox
Category Bread
Summary

The Cristal Sandwich Roll is a processed food with a relatively clean ingredient list, featuring wheat flour, olive oil, and no harmful additives. The use of olive oil is a positive aspect, providing healthy fats. However, due to its processing level, the score is capped, and it cannot reach the highest tier reserved for minimally processed foods.

Key ingredients 7

Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Water
Neutral

Water is a fundamental ingredient in bread making, necessary for dough formation and yeast activation. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional, aiding in the mixing and baking process.

Benefits

Essential for hydration and dough consistency but offers no nutritional benefits.

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Fermented Wheat Flour
Neutral

Fermented wheat flour is used to enhance flavor and improve dough texture. The fermentation process can increase digestibility and may reduce gluten content slightly. However, it does not significantly alter the nutritional profile of the flour.

Benefits

May improve flavor and digestibility of the bread.

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Yeast
Neutral

Yeast is a microorganism used in bread making to leaven the dough. It ferments sugars, producing carbon dioxide that causes the dough to rise. While essential for bread texture, it does not contribute significant nutritional value.

Benefits

Essential for leavening bread, providing texture and volume.

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Salt
Neutral

Salt is used in bread for flavor enhancement and to control yeast activity. It is a common ingredient but should be consumed in moderation due to potential health impacts. The type of salt used is not specified, so it is assumed to be refined table salt.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and helps control yeast fermentation in bread.

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Malted Wheat Flour
Neutral

Malted wheat flour is used to enhance flavor and color in bread products. It is made by sprouting wheat grains, which can increase enzyme activity. However, it does not significantly alter the nutritional profile of the bread.

Benefits

Enhances flavor and color of the bread.

Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Refined wheat flour may contribute to blood sugar spikes and lacks fiber.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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