At a glance
Summary
The Cristal Sandwich Roll is a processed food with a relatively clean ingredient list, featuring wheat flour, olive oil, and no harmful additives. The use of olive oil is a positive aspect, providing healthy fats. However, due to its processing level, the score is capped, and it cannot reach the highest tier reserved for minimally processed foods.
Key ingredients 7
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is a fundamental ingredient in bread making, necessary for dough formation and yeast activation. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional, aiding in the mixing and baking process.
Benefits
Essential for hydration and dough consistency but offers no nutritional benefits.
Fermented Wheat FlourNeutral
Fermented wheat flour is used to enhance flavor and improve dough texture. The fermentation process can increase digestibility and may reduce gluten content slightly. However, it does not significantly alter the nutritional profile of the flour.
Benefits
May improve flavor and digestibility of the bread.
YeastNeutral
Yeast is a microorganism used in bread making to leaven the dough. It ferments sugars, producing carbon dioxide that causes the dough to rise. While essential for bread texture, it does not contribute significant nutritional value.
Benefits
Essential for leavening bread, providing texture and volume.
SaltNeutral
Salt is used in bread for flavor enhancement and to control yeast activity. It is a common ingredient but should be consumed in moderation due to potential health impacts. The type of salt used is not specified, so it is assumed to be refined table salt.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in bread.
Malted Wheat FlourNeutral
Malted wheat flour is used to enhance flavor and color in bread products. It is made by sprouting wheat grains, which can increase enzyme activity. However, it does not significantly alter the nutritional profile of the bread.
Benefits
Enhances flavor and color of the bread.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.