At a glance
Summary
This bread is made primarily from whole rye ingredients, which are minimally processed and provide dietary fiber and essential nutrients. The use of rye sourdough enhances nutrient absorption and contributes to gut health. Although it is a processed food, the ingredient list is clean, with no harmful additives or seed oils, allowing it to score well within its category.
Key ingredients 7
Rye SourdoughGood
Rye sourdough is a fermented product that can improve gut health. The fermentation process enhances nutrient absorption and reduces phytic acid content. It also contributes to a unique flavor profile and texture.
Benefits
Contains beneficial probiotics from fermentation that support digestive health. The fermentation process also makes nutrients more bioavailable.
Cracked Whole RyeGood
Cracked whole rye is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed, retaining its natural nutritional profile. Whole grains like rye are associated with reduced risk of chronic diseases.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins and minerals.
WaterNeutral
Water is a basic ingredient used in the preparation of bread. It acts as a solvent and helps in the mixing and fermentation processes. It does not contribute any nutritional value.
See more about Water →Rye FlakesNeutral
Rye flakes are a form of whole grain that provide fiber and nutrients. They are less processed than refined grains but more processed than whole rye berries. They contribute to the texture and nutritional profile of the bread.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in bread making.
Barley Malt ExtractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains and contains some nutrients. It adds a mild sweetness and color to the bread.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and enhances the flavor profile of the bread.
YeastNeutral
Yeast is a leavening agent that helps bread rise by producing carbon dioxide. It is a natural ingredient used in baking. Yeast fermentation can also contribute to flavor development.
Benefits
Facilitates the rising of bread and contributes to its texture and flavor.
Processing
Processed Foods
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