Bliss Balls Chocolate Energy Truffles - Vegan Gluten-Free Chocolate Snack Balls -150g 150g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is composed of mostly whole food ingredients like sunflower seeds, dates, raisins, and cocoa, which contribute beneficial nutrients and natural sweetness. The use of coconut oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives enhances its nutritional profile. However, the presence of added sugars like maple syrup and the processed nature of the product limit its score, despite the overall clean ingredient list.
Key ingredients 13
DatesVery Good
Dates are a natural sweetener with a high fiber content and essential minerals like potassium. They provide a healthier alternative to refined sugars. Their natural sugars are balanced by fiber, aiding in blood sugar regulation.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Excellent source of natural sugars, fiber, and essential minerals, promoting digestive health and energy.
Rolled oatsVery Good
Rolled oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Their nutrient profile includes essential vitamins and minerals, promoting overall health.
Benefits
Rich in fiber and essential nutrients, supporting heart health and providing sustained energy.
Sunflower seedsGood
Sunflower seeds are a nutritious whole food rich in healthy fats and vitamin E. They provide a good source of plant-based protein and fiber. Their natural nutrient profile supports heart health and antioxidant activity.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular health and providing antioxidant benefits.
RaisinsGood
Raisins are dried grapes that offer natural sweetness and a good source of iron and antioxidants. They are minimally processed and retain most of their nutrients. Their fiber content aids in digestion and provides a quick energy boost.
Risks
High in natural sugars, which can contribute to dental issues if consumed excessively.
Benefits
Provide natural sweetness, fiber, and essential nutrients like iron, supporting energy and digestive health.
CocoaGood
Cocoa is rich in flavonoids, which have antioxidant properties and may improve heart health. It is minimally processed and retains beneficial compounds. Its consumption is linked to improved mood and cognitive function.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and cognitive function.
Coconut oilGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Contains MCTs that provide quick energy and may support metabolic health.
Almond mealGood
Almond meal is made from ground almonds and is rich in healthy fats, protein, and vitamin E. It is a nutritious alternative to refined flours. Its nutrient profile supports heart health and provides sustained energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing sustained energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to blood sugar spikes if consumed in excess.
Benefits
Contains some minerals and antioxidants, offering a natural alternative to refined sugars.
Cocoa nibsGood
Cocoa nibs are crushed cocoa beans that are rich in antioxidants and fiber. They are minimally processed and retain most of their natural nutrients. Their consumption is linked to improved mood and cardiovascular health.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
Rich in antioxidants and fiber, supporting cardiovascular health and mood improvement.
Cashew nutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a nutrient-dense snack option. Their consumption supports heart health and provides sustained energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and providing sustained energy.
Cocoa powderGood
Cocoa powder is rich in flavonoids and antioxidants, which may improve heart health and cognitive function. It is minimally processed and retains beneficial compounds. Its consumption is linked to improved mood and reduced inflammation.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and cognitive function.
Desiccated coconutNeutral
Desiccated coconut is dried and shredded coconut flesh, providing fiber and a small amount of healthy fats. It is minimally processed and retains its natural nutrients. While it adds texture and flavor, it is not a significant source of essential nutrients.
Benefits
Provides fiber and healthy fats, adding texture and flavor to foods.
Nut butterNeutral
Nut butter is a blend of ground nuts, providing healthy fats and protein. It is a convenient source of nutrients but can be high in calories. The nutritional value depends on the type of nuts used and any added ingredients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting energy and nutrient intake.
Processing
Processed Foods
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