Rogers Porridge Oats & Healthy Grains Cereal 1kg/35.3 oz. {Imported from Canada}
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is composed of minimally processed ingredients like bran, wheat bran, and flaxseed, which are high in fiber and beneficial nutrients. The product is unprocessed or minimally processed, retaining its natural nutritional profile without any harmful additives or seed oils. Its clean ingredient list and high fiber content contribute to its excellent health rating.
Key ingredients 3
FlaxseedVery Good
Flaxseed is a nutrient-dense seed high in omega-3 fatty acids and fiber. It is consumed in its whole form, preserving its beneficial compounds. Flaxseed supports heart health and may reduce inflammation.
Risks
Excessive consumption may lead to digestive issues due to high fiber content.
Benefits
Rich in omega-3 fatty acids and lignans, which have anti-inflammatory properties and may reduce the risk of chronic diseases.
BranGood
Bran is a high-fiber component of grains that supports digestive health. It is minimally processed, retaining essential nutrients and fiber. Bran can help regulate blood sugar levels and promote satiety.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Wheat branGood
Wheat bran is a fiber-rich outer layer of the wheat kernel, known for its digestive benefits. It is minimally processed, preserving its natural nutrients and fiber content. Wheat bran can aid in bowel regularity and support heart health.
Risks
May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.
Benefits
Provides a significant amount of dietary fiber, which is beneficial for digestive health and may help lower cholesterol levels.
Processing
Unprocessed or Minimally Processed Foods
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