Overnight Oats

Rolled oats are a whole grain that provides a rich source of fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their beta-glucan content, which supports heart health.

Almond milk is a plant-based milk alternative that is low in calories and free from cholesterol. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The processing of almonds into milk retains some beneficial nutrients like vitamin E.

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and can absorb liquid to form a gel-like consistency, which aids in digestion. Chia seeds are also a good source of antioxidants.

Greek yogurt is a high-protein dairy product that is rich in probiotics, which support gut health. It is made by straining regular yogurt to remove whey, resulting in a thicker consistency and higher protein content. Greek yogurt is also a good source of calcium and vitamin B12.

Maple syrup is a natural sweetener derived from the sap of maple trees. It contains some minerals like manganese and zinc, but is primarily a source of sugar. While less processed than refined sugar, it should be consumed in moderation.

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.

Vanilla is a flavoring derived from orchids of the genus Vanilla. It is used to enhance the taste of foods and beverages. Pure vanilla extract contains antioxidants, but its nutritional impact is minimal due to the small quantities used.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.