Courge Butternut
At a glance
Summary
Butternut squash is a minimally processed whole food, rich in essential nutrients like vitamins A and C, which support immune function and skin health. It retains its natural fiber and antioxidants, making it an excellent choice for a healthy diet. The simplicity and nutritional value of this single-ingredient product contribute to its high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Butternut squashGood
Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, which support immune function and skin health. It is minimally processed, retaining its natural fiber and antioxidants. The squash is a whole food, providing a good source of dietary fiber and essential nutrients.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, which support overall health and wellness. Provides essential nutrients with minimal processing, making it a healthy choice.
Processing
Unprocessed or Minimally Processed Foods
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