Common questions

Is red onions healthy?

red onions scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Red onions are a nutrient-dense vegetable that is minimally processed, retaining their natural vitamins, minerals, and antioxidants.

How processed is red onions?

red onions is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive red onions' score?

In Scout's ingredient-by-ingredient analysis, Red onions counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Mixed Vegetables

Wellsley

VEGETABLES

Meijer

Organic Celery - Each, Vegetables

Organic Zucchini - Each, Vegetables

$0.83

See more

red onions

Name: red onions
Brand: Oaklands

Oaklands

Excellent

Analysis updated May 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Red onions are a nutrient-dense vegetable that is minimally processed, retaining their natural vitamins, minerals, and antioxidants. They contain quercetin, a powerful antioxidant that may reduce inflammation and lower blood pressure. The product's clean label and lack of harmful additives contribute to its high rating.

Key ingredients 1

Red onions

Very Good

Red onions are a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, a powerful antioxidant that may reduce inflammation and lower blood pressure. Being minimally processed, they retain their natural nutrients and health benefits.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation. Provides essential nutrients like vitamin C, fiber, and folic acid.

See more about Red onions →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play