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red onions

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red onions

oaklands
85 Excellent
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Summary

Red onions are a nutrient-dense vegetable that is minimally processed, retaining their natural vitamins, minerals, and antioxidants. They contain quercetin, a powerful antioxidant that may reduce inflammation and lower blood pressure. The product's clean label and lack of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables

Key ingredients 1

Red onions
Very Good

Red onions are a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, a powerful antioxidant that may reduce inflammation and lower blood pressure. Being minimally processed, they retain their natural nutrients and health benefits.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation. Provides essential nutrients like vitamin C, fiber, and folic acid.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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