Petits cornichons à l'aneth

No Name
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Summary

This product contains cucumbers, which are a beneficial ingredient due to their low calorie content and fiber. However, the presence of Polysorbate 80, a synthetic emulsifier, raises concerns about potential gut microbiota disruption. The product is also classified as ultra-processed, which limits its overall health score despite having only two additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Loblaw Companies Limited
Category Pickles

Key ingredients 8

Cucumbers
Good

Cucumbers are a low-calorie vegetable rich in water and fiber, promoting hydration and digestive health. They are minimally processed and retain most of their natural nutrients. Cucumbers provide a refreshing taste and are a staple in pickling.

Benefits

Rich in water content, cucumbers help with hydration and provide a source of dietary fiber, which supports digestive health.

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Water
Neutral

Water is used as a base for the pickling solution, providing a medium for dissolving other ingredients. It is a neutral ingredient with no direct nutritional impact. Water is essential for the pickling process, ensuring even distribution of flavors.

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White vinegar
Neutral

White vinegar is a common pickling agent that provides acidity and flavor. It is produced through the fermentation of ethanol and is a staple in preserving foods. While it adds tanginess, it does not offer significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

Acts as a preservative and flavor enhancer in pickled products.

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Salt
Neutral

Salt is used to enhance flavor and preserve the pickles. It is a refined ingredient that provides sodium, essential for various bodily functions. However, it lacks the trace minerals found in unrefined salts.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in pickling.

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Calcium chloride
Neutral

Calcium chloride is used in pickling to maintain firmness and crispness of the cucumbers. It is a mineral salt that does not significantly alter the nutritional profile of the product. Its use is common in food processing to improve texture.

Benefits

Helps maintain the crisp texture of pickled cucumbers.

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Polysorbate 80
Bad

Polysorbate 80 is an emulsifier used to stabilize and improve texture in processed foods. It is a synthetic compound derived from sorbitol and oleic acid. Concerns exist regarding its potential to disrupt gut microbiota and cause allergic reactions.

Risks

May cause digestive issues and allergic reactions in sensitive individuals.

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Seasoning
Neutral

Seasoning adds flavor to the pickles, typically consisting of a blend of spices and herbs. The exact composition is not specified, making it difficult to assess its nutritional impact. Seasonings enhance the taste profile of the product.

Risks

Potential for allergic reactions depending on the specific spices used.

Benefits

Enhances flavor and provides aromatic qualities to the pickles.

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Turmeric extract
Neutral

Turmeric extract is used for its color and potential health benefits, such as anti-inflammatory properties. It is derived from the turmeric root and is a natural additive. While it adds color, the amount used may not provide significant health benefits.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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