Sea Salt
Summary
This sea salt is a minimally processed culinary ingredient, primarily composed of sodium chloride with beneficial minerals like calcium and magnesium. These minerals enhance its nutritional profile, supporting bone health and metabolic functions. The product's clean label and lack of harmful additives contribute to its high rating.
At a glance
Key ingredients 5
Sodium ChlorideNeutral
Sodium chloride is the primary component of salt and is essential for maintaining fluid balance and nerve function. It is a refined ingredient without additional trace minerals. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
CalciumGood
Calcium is a vital mineral for bone health and metabolic functions. It is often included in sea salt to enhance its nutritional profile. Adequate calcium intake supports bone density and reduces the risk of osteoporosis.
Benefits
Supports bone health and metabolic functions, reducing the risk of osteoporosis.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It is beneficial for muscle and nerve function, blood glucose control, and bone health. Magnesium in sea salt can contribute to daily intake needs.
Benefits
Supports muscle and nerve function, blood glucose control, and bone health.
SulfateNeutral
Sulfate is a naturally occurring compound in sea salt that contributes to its mineral content. It is generally considered safe and is involved in detoxification processes in the body. Sulfate does not have significant health impacts when consumed in typical dietary amounts.
Benefits
Involved in detoxification processes and contributes to the mineral content of sea salt.
Insoluble matterNeutral
Insoluble matter in sea salt refers to non-dissolvable particles that are naturally present. It is typically inert and does not affect the nutritional value of the salt. Insoluble matter is filtered out during processing to ensure purity.
Processing
Processed Culinary Ingredients
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