Pâte de tomates
Summary
This product contains beneficial ingredients like butter and tomato paste, which are minimally processed and provide nutritional benefits such as vitamins and antioxidants. However, it is classified as a processed food due to the inclusion of flour and the overall processing level, which limits its maximum potential score. The absence of harmful additives or seed oils contributes positively to its rating.
At a glance
Key ingredients 5
ButterGood
Butter is a natural fat that provides a rich source of fat-soluble vitamins. It is minimally processed and can be a part of a balanced diet when consumed in moderation. Grass-fed butter is particularly valued for its higher omega-3 and CLA content.
Risks
Excessive consumption of butter can contribute to high cholesterol levels and heart disease risk.
Benefits
Rich in fat-soluble vitamins A, D, E, and K, and provides a source of healthy fats when consumed in moderation.
FlourNeutral
Flour is a staple ingredient used in many culinary applications. It is a source of carbohydrates and provides energy. The nutritional value can vary depending on whether it is whole grain or refined.
Risks
Refined flour lacks fiber and essential nutrients compared to whole grain alternatives.
Benefits
Provides carbohydrates which are a primary energy source for the body.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and certain cancers.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
White PepperNeutral
White pepper is a spice that adds flavor and aroma to dishes. It is derived from the same plant as black pepper but is processed differently, which can affect its flavor profile. It contains piperine, which may have anti-inflammatory properties.
Benefits
Contains piperine, which may aid digestion and have anti-inflammatory effects.
Processing
Processed Foods
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