At a glance
Summary
This product contains beneficial ingredients like liquid whole eggs and flax seed, which provide high-quality protein and essential nutrients. However, it also includes processed components such as citric acid and unspecified vitamins and minerals, which contribute to its processed nature. The presence of corn, wheat, and soy further indicates a moderate level of processing, impacting the overall score.
Key ingredients 9
Liquid whole eggGood
Liquid whole eggs are a convenient source of high-quality protein and essential nutrients. They are minimally processed, retaining most of the nutritional benefits of whole eggs. This ingredient is versatile and can be used in various culinary applications.
Benefits
Rich in protein, vitamins, and minerals, supporting muscle growth and overall health.
EggsGood
Eggs are a nutrient-dense food providing high-quality protein and essential vitamins and minerals. They are minimally processed and offer a complete amino acid profile. Eggs are versatile and can be included in a balanced diet.
Benefits
Excellent source of protein, vitamins, and minerals, supporting overall health and wellness.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides carbohydrates for energy and some fiber.
Flax seedGood
Flax seed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits. Flax seed can support heart health and improve digestive function.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Citric acidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and stability in food products.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
WheatNeutral
Wheat is a common grain used in many food products, providing carbohydrates and some protein. It is a staple in many diets but can be problematic for those with gluten sensitivities or celiac disease. Whole wheat offers more nutrients and fiber compared to refined wheat.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein.
SoyNeutral
Soy is a legume that provides protein and various nutrients. It is often used in processed foods and can be a source of phytoestrogens. While it offers nutritional benefits, it may not be suitable for everyone due to potential allergenic properties.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and contains beneficial phytonutrients.
VitaminsNeutral
Vitamins are essential nutrients required for various bodily functions. They are often added to food products to enhance nutritional value. The specific vitamins included are not detailed, so their impact cannot be fully assessed.
Benefits
Essential for maintaining health and supporting metabolic processes.
MineralsNeutral
Minerals are essential nutrients that play various roles in the body. They are often added to food products to improve nutritional content. The specific minerals included are not detailed, so their impact cannot be fully assessed.
Benefits
Important for various physiological functions and maintaining health.
Processing
Processed Foods
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