Hard-Boiled Eggs
Summary
This product consists primarily of eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its health profile. However, the presence of sodium benzoate, a synthetic preservative, slightly detracts from its overall score due to potential health concerns. Despite this, the product remains minimally processed, maintaining a high rating.
At a glance
Key ingredients 4
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline.
Risks
Eggs can cause allergic reactions in some individuals. High cholesterol content in yolks may be a concern for those with specific health conditions.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle growth and brain health due to their rich nutrient profile.
WaterNeutral
Water is used as a medium for cooking and processing. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a neutral component in the product.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its freshness by preventing microbial growth.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals. Potential formation of benzene is a concern.
Benefits
Effectively inhibits the growth of bacteria, yeast, and fungi, helping to preserve the product.
Processing
Unprocessed or Minimally Processed Foods
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