HARD-BOILED EGGS
Summary
The product consists mainly of eggs, which are a high-quality source of protein and essential nutrients. However, the presence of sodium benzoate, a synthetic preservative with potential health concerns, affects its overall rating. Additionally, the product's processing level limits its maximum score, despite the beneficial nutritional profile of the eggs.
At a glance
Key ingredients 4
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health and provide antioxidants beneficial for eye health.
WaterNeutral
Water is used as a medium for cooking and processing. It does not contribute any calories or nutrients. Its presence is essential for maintaining moisture and texture in the product.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its freshness by preventing microbial growth.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent spoilage. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is regulated due to potential health concerns.
Risks
May form benzene, a known carcinogen, when combined with ascorbic acid (vitamin C) in certain conditions.
Benefits
Effectively prevents microbial growth, extending the shelf life of food products.
Processing
Processed Foods
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