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Egg Bites, Spinach & Peppers

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Egg Bites, Spinach & Peppers healthy?

Egg Bites, Spinach & Peppers scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like spinach, yogurt, and bell peppers, which provide essential nutrients and antioxidants.

How processed is Egg Bites, Spinach & Peppers?

Egg Bites, Spinach & Peppers is NOVA Group 3: Processed Foods.

Which ingredients drive Egg Bites, Spinach & Peppers' score?

In Scout's ingredient-by-ingredient analysis, Spinach, Yogurt, Unsalted Butter count in its favor; Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Egg Bites, Spinach & Peppers

Wegmans
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Wegmans
Category Eggs
Summary

This product contains a mix of beneficial ingredients like spinach, yogurt, and bell peppers, which provide essential nutrients and antioxidants. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to potential inflammatory effects. The product's processing level also limits its score, despite the generally clean ingredient list.

Key ingredients 11

Spinach
Very Good

Nutrient-dense leafy green rich in vitamins, minerals, and antioxidants that support overall health.

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Yogurt
Good

Provides quality dairy protein and beneficial probiotics to support gut health.

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Unsalted Butter
Good

Natural dairy fat that provides flavor and fat-soluble vitamins without added sodium.

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Green Bell Pepper
Good

Whole vegetable ingredient providing dietary fiber, vitamins, and antioxidants.

Roasted Red Bell Pepper
Good

Whole vegetable ingredient offering natural flavor, vitamins, and antioxidants.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Corn Starch
Neutral

Common culinary starch used for texture and thickening with minimal nutritional impact.

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Granulated Garlic
Neutral

Dried whole food seasoning used for natural flavor.

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Salt
Neutral

Standard culinary salt used for seasoning and flavor enhancement.

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Cayenne Chili
Neutral

Natural dried spice used to add heat and flavor.

Canola Oil
Very Bad

Highly processed seed oil with a high omega-6 fatty acid ratio.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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