Liberté Méditerranée 9% Yogurt, Plain, 900 G 900 G
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt is made with whole milk, cream, and bacterial culture, which are beneficial ingredients contributing to its nutritional value and creamy texture. However, it is classified as ultra-processed due to its processing level, which limits its maximum score despite the absence of harmful additives. The product's clean ingredient list and lack of added sugars or artificial substances are positive aspects, but the processing level imposes a cap on its rating.
Key ingredients 4
Whole milkGood
Whole milk is a natural source of essential nutrients like calcium and vitamin D. It provides a balanced profile of fats, proteins, and carbohydrates. The use of whole milk in yogurt contributes to its creamy texture and nutritional value.
Risks
Whole milk contains saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Rich in calcium and vitamin D, whole milk supports bone health and provides essential nutrients for overall well-being.
CreamGood
Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats that can support satiety and energy levels. The inclusion of cream in yogurt is typical for achieving a higher fat content and creamier consistency.
Risks
High in saturated fats, cream should be consumed in moderation to prevent potential negative impacts on heart health.
Benefits
Provides a source of energy and contributes to the creamy texture and taste of the yogurt.
Milk proteinNeutral
Milk protein is added to enhance the protein content of the yogurt. It supports muscle repair and growth, making it beneficial for active individuals. The use of milk protein in yogurt is common to improve its nutritional profile.
Benefits
Enhances the protein content of the yogurt, supporting muscle health and satiety.
Bacterial cultureNeutral
Bacterial cultures are essential for the fermentation process in yogurt production. They contribute to the development of probiotics, which can support gut health. The presence of bacterial cultures is standard in yogurt to achieve its characteristic tangy flavor and texture.
Benefits
Supports gut health by promoting the growth of beneficial bacteria in the digestive system.
Processing
Ultra-Processed Foods
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