Stonyfield Organic SMOOTH & CREAMY LOW FAT YOGURT
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt is made with organic low-fat milk and contains beneficial probiotic cultures, which support gut health and digestion. However, it is classified as ultra-processed due to the inclusion of pectin and the processing level, which limits its maximum score. Despite the processing, the absence of harmful additives and the presence of live cultures contribute positively to its nutritional profile.
Key ingredients 9
Cultured pasteurized organic low fat milkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like protein and calcium, supporting bone health and muscle function. Organic certification ensures a cleaner product free from synthetic additives.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. This vitamin supports immune function and may help reduce inflammation.
Benefits
Enhances calcium absorption, supporting bone health and immune function. May help reduce inflammation and improve overall health.
S. thermophilusGood
S. thermophilus is a probiotic culture that aids in digestion and supports gut health. It is commonly used in yogurt fermentation, contributing to the product's probiotic benefits. This culture can help improve lactose digestion and enhance immune function.
Benefits
Supports gut health and digestion, potentially improving lactose tolerance. Contributes to the probiotic content of yogurt, enhancing its health benefits.
L. bulgaricusGood
L. bulgaricus is a beneficial probiotic culture used in yogurt production. It helps ferment lactose, improving the digestibility of dairy products. This culture supports gut health and may enhance immune function.
Benefits
Aids in lactose digestion and supports a healthy gut microbiome. May contribute to improved immune function and overall digestive health.
L. acidophilusGood
L. acidophilus is a well-known probiotic that supports digestive health and balances gut flora. It is often included in yogurt for its health benefits. This culture may help reduce symptoms of lactose intolerance and improve immune response.
Benefits
Promotes a healthy digestive system and may improve lactose tolerance. Supports immune health and contributes to the probiotic benefits of yogurt.
BifidusGood
Bifidus is a probiotic culture that supports gut health and aids in digestion. It is beneficial for maintaining a balanced gut microbiome. This culture may help improve bowel regularity and enhance immune function.
Benefits
Supports digestive health and may improve bowel regularity. Contributes to a balanced gut microbiome and overall well-being.
L. caseiGood
L. casei is a probiotic culture that enhances gut health and supports digestion. It is commonly used in fermented dairy products for its health benefits. This culture may help improve immune function and reduce gastrointestinal discomfort.
Benefits
Promotes a healthy digestive system and may enhance immune response. Contributes to the probiotic content of yogurt, supporting overall health.
L. rhamnosusGood
L. rhamnosus is a probiotic culture known for its digestive and immune health benefits. It is often included in yogurt for its ability to support gut flora balance. This culture may help reduce the risk of gastrointestinal infections and improve lactose digestion.
Benefits
Supports gut health and may improve lactose tolerance. Contributes to a balanced gut microbiome and enhances immune function.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and does not contribute significant calories or nutrients. Its use in yogurt helps achieve a smooth consistency without artificial additives.
Benefits
Helps improve the texture of yogurt, providing a smooth and creamy consistency without the need for artificial thickeners.
Processing
Ultra-Processed Foods
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