SMOOTH & CREAMY LOW FAT YOGURT
Summary
This yogurt contains high-quality ingredients like cultured pasteurized organic low fat milk and beneficial probiotics, which support gut health. However, it is classified as ultra-processed due to the presence of pectin and its processing level, which limits its score despite the absence of harmful additives. The product's clean label and organic certification are positive aspects, but the processing level prevents a higher rating.
At a glance
Key ingredients 9
Cultured Pasteurized Organic Low Fat MilkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health. Organic certification ensures a cleaner product free from harmful chemicals.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and is commonly used in food products. It does not contribute significant nutritional value but aids in achieving desired consistency.
Benefits
Helps in achieving a smooth and creamy texture without adding calories or fat.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. This vitamin supports immune function and may improve mood.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
S. ThermophilusGood
S. Thermophilus is a probiotic culture that aids in the fermentation of yogurt, contributing to gut health. It helps in breaking down lactose, making yogurt more digestible for lactose-intolerant individuals. This culture also enhances the flavor and texture of yogurt.
Benefits
Supports digestive health by promoting a healthy gut microbiome.
L. BulgaricusGood
L. Bulgaricus is a beneficial bacteria used in yogurt fermentation, known for its probiotic properties. It helps in maintaining a healthy balance of gut flora. This culture is essential for the characteristic tangy flavor of yogurt.
Benefits
Contributes to gut health and aids in digestion.
L. AcidophilusGood
L. Acidophilus is a probiotic strain that supports digestive health and immune function. It is commonly added to yogurt to enhance its health benefits. This bacteria can help in reducing symptoms of lactose intolerance.
Benefits
Promotes a healthy digestive system and may improve lactose digestion.
BifidusGood
Bifidus is a probiotic that supports gut health by maintaining a balanced intestinal flora. It is often included in yogurt to enhance its probiotic content. This culture can improve digestion and boost the immune system.
Benefits
Enhances gut health and supports immune function.
L. CaseiGood
L. Casei is a probiotic strain that aids in digestion and supports immune health. It is used in yogurt to increase its probiotic benefits. This bacteria can help in reducing gastrointestinal discomfort.
Benefits
Supports digestive health and may alleviate gastrointestinal issues.
L. RhamnosusGood
L. Rhamnosus is a well-researched probiotic known for its digestive and immune health benefits. It is included in yogurt to enhance its probiotic profile. This strain may also help in reducing the risk of certain infections.
Benefits
Promotes gut health and supports the immune system.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store