Yaos yaourt a la grecque pulpe citron
Summary
This yogurt contains beneficial ingredients like whole milk and cream, which provide healthy fats and protein. However, it also includes added sugar, which contributes to its carbohydrate content and can lead to metabolic issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 9
Whole milkGood
Whole milk is a primary source of calcium and vitamin D, essential for bone health. It provides a rich source of high-quality protein and healthy fats. The presence of natural milk fats supports the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of diabetes and heart disease. It provides empty calories with no essential nutrients.
Risks
High intake of sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
CreamGood
Cream adds richness and flavor, providing a source of healthy fats. It enhances the texture and mouthfeel of dairy products. The fats in cream can aid in the absorption of fat-soluble vitamins.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides healthy fats that support the absorption of fat-soluble vitamins and improve texture.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the desired texture and hydration.
See more about Water →Lemon pureeNeutral
Lemon puree provides natural flavor and a source of vitamin C. It adds a refreshing taste and slight acidity to the product. The puree is minimally processed, retaining some natural nutrients.
Benefits
Contains vitamin C, which is beneficial for immune function and skin health.
Corn starchNeutral
Corn starch is used as a thickening agent to improve texture. It is a refined carbohydrate with no significant nutritional value. Its role is primarily functional, contributing to the product's consistency.
See more about Corn starch →Skimmed milk powderNeutral
Skimmed milk powder is used to enhance the protein content and texture of the yogurt. It is a processed form of milk with reduced fat content. Provides a source of protein and calcium without added fats.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Lemon juiceNeutral
Lemon juice adds natural acidity and flavor to the product. It is a source of vitamin C and enhances the taste profile. The juice is minimally processed, retaining some natural nutrients.
Benefits
Contains vitamin C, which supports immune health and antioxidant protection.
Stabilizer (gum)Neutral
Stabilizers like gum are used to maintain texture and prevent separation. They are generally considered safe in small amounts but offer no nutritional benefits. Their role is primarily functional, ensuring product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Processing
Processed Foods
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