At a glance
Summary
This yogurt is minimally processed and contains high-quality ingredients such as skim milk, milk protein, and bacterial cultures, which are beneficial for gut health and provide essential nutrients. The absence of added sugars, artificial additives, and seed oils contributes to its high rating, making it a nutritious choice for those seeking a healthy dairy option.
Key ingredients 4
Milk proteinGood
Milk protein is a high-quality source of essential amino acids necessary for muscle repair and growth. It is derived from milk and is a complete protein, making it beneficial for maintaining muscle mass and overall health. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
Bacterial cultureGood
Bacterial cultures are essential for fermenting milk into yogurt, providing probiotics that support gut health. These cultures are naturally occurring and contribute to the yogurt's texture and flavor. Regular consumption of probiotics can aid digestion and improve gut flora balance.
Benefits
Supports gut health by providing beneficial probiotics that aid digestion.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a processing aid that does not alter the nutritional profile of the yogurt. Its presence ensures that lactose-intolerant consumers can enjoy dairy without discomfort.
Benefits
Enables lactose-intolerant individuals to consume dairy products without discomfort.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play