WHOLE MILK GREEK YOGURT

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Summary

This whole milk Greek yogurt is minimally processed and contains high-quality ingredients, including cultured milk and beneficial probiotics like S. thermophilus and L. bulgaricus. The product has a clean label with no harmful additives, making it a nutritious choice for supporting gut health and providing a good source of protein and calcium.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Dairy Farmers of America
Category Yogurt

Key ingredients 6

Cultured milk
Very Good

Cultured milk is a primary ingredient in yogurt, providing a rich source of calcium and protein. It is minimally processed, retaining most of its natural nutrients and probiotics. The fermentation process enhances digestibility and supports gut health.

Benefits

Rich in calcium and protein, cultured milk supports bone health and muscle maintenance. The probiotics present aid in digestive health and boost the immune system.

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S. thermophilus
Good

S. thermophilus is a probiotic bacterium used in the fermentation of yogurt. It helps in breaking down lactose, making yogurt easier to digest for lactose-intolerant individuals. This bacterium also contributes to the creamy texture and tangy flavor of yogurt.

Benefits

Supports digestive health by aiding in lactose digestion and promoting a healthy gut microbiome.

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L. bulgaricus
Good

L. bulgaricus is a beneficial bacterium used in yogurt production, known for its probiotic properties. It enhances the nutritional profile of yogurt by producing lactic acid, which acts as a natural preservative. This bacterium also contributes to the yogurt's flavor and texture.

Benefits

Promotes gut health by maintaining a balanced microbiome and improving digestion.

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L. acidophilus
Good

L. acidophilus is a well-known probiotic that supports digestive health. It is often added to yogurt for its ability to enhance gut flora and improve lactose digestion. This bacterium is also associated with boosting the immune system.

Benefits

Enhances gut health and supports the immune system by maintaining a healthy balance of gut bacteria.

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Bifidus
Good

Bifidus, also known as Bifidobacterium, is a probiotic that aids in maintaining a healthy digestive system. It is commonly used in yogurt to improve gut flora and enhance nutrient absorption. This bacterium is beneficial for overall digestive health.

Benefits

Supports digestive health by promoting a balanced gut microbiome and improving nutrient absorption.

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L. casei
Good

L. casei is a probiotic bacterium that contributes to the fermentation process in yogurt. It is known for its ability to enhance gut health and improve digestion. This bacterium also helps in boosting the immune system.

Benefits

Promotes digestive health and supports the immune system by maintaining a healthy gut microbiome.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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