At a glance
Summary
This product is based on carbonated spring water, which is a preferred source, but it includes added cane sugar and natural flavors, contributing to its ultra-processed classification. The presence of cane sugar raises concerns due to its potential impact on blood sugar levels and metabolic health. Additionally, the use of citric acid as an additive further indicates a higher level of processing, which affects the overall score.
Key ingredients 4
Carbonated Spring WaterNeutral
Carbonated spring water is generally considered neutral as it provides hydration without additional calories or sugars. The carbonation process involves dissolving carbon dioxide gas under pressure, which does not significantly alter the water's nutritional profile. It is a common base for beverages, offering a refreshing alternative to still water.
Benefits
Provides hydration and can be a refreshing alternative to still water.
Citric AcidNeutral
Citric acid is neutral as it is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is often produced through fermentation processes for commercial use. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor, contributing to product stability.
Cane SugarBad
Cane sugar is considered bad due to its high caloric content and contribution to increased blood sugar levels. It is a refined sugar that can lead to weight gain and metabolic issues when consumed in excess. Its presence in beverages is often linked to increased risk of obesity and dental cavities.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.
Benefits
Provides a quick source of energy but lacks essential nutrients.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Ultra-Processed Foods
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