ORGANIC RASPBERRY PREMIUM SPREAD
Summary
This organic raspberry spread contains beneficial ingredients like organic raspberries and apple pectin, which contribute to its nutritional value. However, the product is classified as ultra-processed due to the presence of added sugars and acids, which limits its overall health score. Despite the clean ingredient list, the high level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Organic raspberriesVery Good
Organic raspberries are a rich source of antioxidants and vitamins, particularly vitamin C. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide natural sweetness and flavor, reducing the need for added sugars.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. The organic nature ensures minimal exposure to harmful chemicals.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar that retains some molasses content. It is organic, meaning it is produced without synthetic chemicals, which is a positive aspect compared to refined sugars. However, it still contributes to the overall sugar content of the product, which should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides energy and sweetness, enhancing the flavor of the spread.
Apple pectinGood
Apple pectin is a natural fiber that acts as a gelling agent in spreads and jams. It is derived from apples and is known for its ability to improve digestive health by acting as a prebiotic. It also helps in reducing cholesterol levels and stabilizing blood sugar.
Benefits
Supports digestive health and may help in lowering cholesterol levels. Acts as a natural thickener, reducing the need for artificial additives.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to preserve the color and flavor of the spread. Its presence in the product enhances the nutritional value by contributing to daily vitamin C intake.
Benefits
Boosts immune function and acts as an antioxidant, protecting cells from damage. Helps in maintaining the quality and shelf life of the product.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the acidity of the spread, which is crucial for preservation and taste. While it is generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, maintaining the product's freshness and taste.
Processing
Ultra-Processed Foods
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