At a glance
Summary
This tomato ketchup is processed, with a focus on natural ingredients like tomatoes and citrus fiber, which are beneficial. However, the inclusion of sucralose, an artificial sweetener, introduces concerns about potential impacts on gut health. The product's processing level and the use of sucralose prevent it from achieving a higher score.
Key ingredients 7
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high tomato content per 100g indicates a focus on natural ingredients.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Lemon Juice from ConcentrateGood
Lemon juice from concentrate provides acidity and flavor, contributing to the product's taste profile. It retains some vitamin C content despite processing. The use of concentrate allows for consistent flavor and preservation.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Citrus FibreGood
Citrus fibre is a natural ingredient that adds dietary fiber to the product. It is minimally processed and derived from citrus fruits. It can aid in digestion and improve the texture of the product.
Benefits
Adds dietary fiber, which supports digestive health and may improve satiety.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer in condiments. It is a simple, natural ingredient with minimal processing. It does not contribute significant nutritional value but is effective in preserving the product.
Benefits
Acts as a natural preservative and flavor enhancer without adding calories or sugar.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It is a processed ingredient but serves a functional purpose in maintaining flavor. It is generally safe for consumption in moderate amounts.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium intake while maintaining flavor, beneficial for blood pressure management.
Spice and Herb ExtractsNeutral
Spice and herb extracts are used to enhance flavor naturally. They are minimally processed and add complexity to the product's taste. The inclusion of celery may pose an allergen risk for sensitive individuals.
Risks
Potential allergen risk for individuals sensitive to celery.
Benefits
Enhances flavor naturally without adding calories or artificial ingredients.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health in some individuals. While it reduces sugar content, its long-term health effects are still debated.
Risks
May impact gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories or sugar, beneficial for calorie reduction.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play