Ken's Steak House Chef's Reserve Creamy Casear Dressing With Roasted Garlic 9 oz

65 Fair
$18.91 · 9 fl oz · pack of 4
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Summary

This dressing contains beneficial ingredients like extra virgin olive oil, parmesan cheese, and roasted garlic, which contribute to its nutritional value. However, the presence of soybean oil, a highly processed seed oil, significantly impacts its healthiness due to its inflammatory properties. The product's processing level also limits its score, as it is not minimally processed and includes refined ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Condiments

Key ingredients 7

Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the dressing. It does not contribute any nutritional value or health risks. It is a neutral ingredient in terms of health impact.

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Parmesan cheese
Good

Parmesan cheese is a source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, which retains essential nutrients. The fermentation process enhances its digestibility and flavor.

Risks

May contain lactose, which can be a concern for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Egg yolk
Good

Egg yolk is a source of high-quality protein and essential nutrients like choline. It contains healthy fats and fat-soluble vitamins, contributing to overall nutrition. Compared to egg whites, yolks provide more vitamins and minerals.

Risks

Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential nutrients such as choline, which supports brain health.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Roasted garlic
Good

Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile while retaining beneficial compounds. Garlic is known for its potential cardiovascular benefits.

Benefits

Contains antioxidants that may support cardiovascular health.

Processing

Group 3 · Processed

Processed Foods

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