The keweenaw kitchens strawberry-rhubarb jam
Summary
This jam contains beneficial ingredients like rhubarb, strawberries, and lemon juice, which provide vitamins and antioxidants. However, the high sugar content is a significant concern, as it contributes to excessive calorie intake and potential health risks. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
At a glance
Key ingredients 6
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its processing removes any potential beneficial compounds found in natural sources.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.
RhubarbGood
Rhubarb is a low-calorie vegetable rich in vitamins and minerals. It contains antioxidants that may help reduce inflammation and support overall health. Its tart flavor complements sweet ingredients in jams.
Risks
Contains oxalates, which can contribute to kidney stones in susceptible individuals if consumed in large amounts.
Benefits
Rich in vitamin K and antioxidants, which support bone health and reduce oxidative stress.
StrawberriesVery Good
Strawberries are a nutrient-dense fruit high in vitamin C and antioxidants. They support immune function and may reduce the risk of chronic diseases. Their natural sweetness and flavor enhance the taste of jams.
Benefits
High in vitamin C and antioxidants, which support immune health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and spreadability of the product.
See more about Water →Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid. It acts as a natural preservative and enhances the flavor of the jam. Its acidity helps balance the sweetness of the sugar.
Benefits
Provides vitamin C and acts as a natural preservative, enhancing flavor and shelf life.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies, providing the desired texture. It is a fiber that can aid in digestion when consumed in larger quantities.
Benefits
Helps in achieving the desired consistency of jams and may aid digestion due to its fiber content.
Processing
Processed Foods
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