At a glance
Summary
This product contains organic raspberries, which are nutrient-rich and provide natural sweetness, but it also includes a high amount of organic sugar, contributing to its high sugar content. Despite being organic, the sugar lacks nutritional benefits and poses health risks associated with high sugar intake. The product is classified as ultra-processed due to the inclusion of fruit pectin and citric acid, which limits its potential health score.
Key ingredients 5
Organic RaspberriesVery Good
Organic raspberries are a nutrient-rich fruit providing vitamins, minerals, and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health benefits. They contribute natural sweetness and flavor to the preserves.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health and digestion. Provides natural sweetness and flavor without added sugars.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the preserves. It does not contribute any calories or nutrients. It is essential for the texture and spreadability of the product.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken the preserves. It is a fiber that can aid in digestion but is present in small amounts. It helps achieve the desired texture without artificial additives.
Benefits
May provide minor digestive benefits due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the acidity and freshness of the preserves. It is widely used in food products for its preservative properties.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without synthetic additives.
Organic SugarBad
Organic sugar is a refined sweetener that contributes to high sugar content in the product. Despite being organic, it still poses health risks associated with high sugar intake. It is used to enhance sweetness but lacks nutritional benefits.
Risks
Excessive consumption of sugar can lead to health issues such as obesity, diabetes, and dental problems.
Processing
Ultra-Processed Foods
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