Orange Stir Fry Sauce

Burman’s
65 Fair
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Summary

This stir fry sauce contains a mix of natural ingredients like ginger puree, garlic, and orange peel, which contribute to its flavor and potential health benefits. However, the presence of refined cane sugar and the overall processing level limit its healthiness. The sauce is moderately processed, which affects its score, despite having a relatively clean ingredient list with minimal additives.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by ALDI Inc.
Category Condiments

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and aid in mixing other ingredients.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It is associated with increased calorie intake and potential blood sugar spikes. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.

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Soy Sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor and is a source of sodium. Fermentation may offer some probiotic benefits, but high sodium content is a concern.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

May provide some probiotic benefits due to fermentation.

Orange Juice Concentrate
Good

Orange juice concentrate adds natural sweetness and vitamin C to the product. It is a concentrated form of orange juice, retaining some nutrients and flavor. It enhances the citrus profile of the sauce.

Benefits

Provides vitamin C and natural citrus flavor.

White Vinegar
Neutral

White vinegar is used for its acidic properties to enhance flavor and preserve the product. It is made through fermentation of ethanol and is calorie-free. Its acidity can aid in digestion and food preservation.

Benefits

May aid in digestion and acts as a natural preservative.

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Corn Starch
Neutral

Corn starch is a thickening agent derived from corn. It is used to improve the texture and consistency of sauces. It is a refined carbohydrate with minimal nutritional value.

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Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, providing rich flavor and nutrients like lycopene. It is minimally processed and retains many of the beneficial compounds found in fresh tomatoes. It enhances the sauce's flavor profile and nutritional content.

Benefits

Rich in lycopene, which may have antioxidant properties.

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Ginger Puree
Good

Ginger puree adds a spicy, aromatic flavor and potential health benefits to the sauce. Ginger is known for its anti-inflammatory and digestive properties. It is a natural ingredient that enhances both flavor and health benefits.

Benefits

May aid digestion and reduce inflammation.

Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and cardiovascular support. It is used in its natural form, retaining its beneficial compounds. It enhances the flavor and nutritional profile of the sauce.

Benefits

May support heart health and has antimicrobial properties.

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Dried Garlic
Good

Dried garlic provides concentrated flavor and retains many of the health benefits of fresh garlic. It is used to enhance the flavor profile of the sauce. It is a natural ingredient with potential health benefits.

Benefits

May support heart health and has antimicrobial properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common seasoning that provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension.

Benefits

Provides essential sodium for bodily functions.

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Orange Peel
Good

Orange peel adds natural citrus flavor and contains beneficial compounds like flavonoids. It is minimally processed and enhances the sauce's flavor and nutritional profile. It may offer antioxidant benefits.

Benefits

Contains flavonoids that may have antioxidant properties.

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Dried Red Bell Peppers
Good

Dried red bell peppers add color, flavor, and nutrients such as vitamin C and antioxidants. They are minimally processed, retaining many beneficial compounds. They enhance the nutritional profile and visual appeal of the sauce.

Benefits

Rich in vitamin C and antioxidants.

Crushed Red Peppers
Good

Crushed red peppers add heat and flavor to the sauce, along with potential health benefits. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. They enhance the flavor and health benefits of the sauce.

Benefits

May boost metabolism and reduce inflammation.

Toasted Sesame Oil
Good

Toasted sesame oil provides a rich, nutty flavor and contains healthy fats. It is used in small amounts to enhance the flavor profile of the sauce. It may offer some antioxidant benefits due to its lignan content.

Benefits

Contains healthy fats and may have antioxidant properties.

Dried Onion
Good

Dried onion adds flavor and nutrients such as vitamin C and antioxidants. It is a natural ingredient that enhances the flavor and nutritional profile of the sauce. It retains many of the beneficial compounds found in fresh onions.

Benefits

Rich in antioxidants and vitamin C.

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Processing

Group 3 · Processed

Processed Foods

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