Momofuku Hot Honey Chili Crunch 7.7 oz
Summary
This product contains a mix of beneficial ingredients like wildflower honey, chilies, and garlic, which are minimally processed and offer potential health benefits. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its inflammatory potential and processing methods. The product's processing level limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 17
Wildflower honeyGood
Wildflower honey is a natural sweetener with potential antioxidant properties. It is less processed than refined sugars and retains some beneficial enzymes and nutrients. The variety of flowers contributes to a unique flavor profile.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antibacterial properties. Provides a natural source of sweetness with trace nutrients.
Grapeseed oilVery Bad
Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and solvents, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Puya chiliGood
Puya chili adds heat and flavor, containing capsaicin which may have metabolic benefits. It is a natural ingredient with minimal processing. Capsaicin can also provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides trace nutrients and has a lower glycemic index compared to refined sugar.
OnionsGood
Onions are a natural ingredient rich in antioxidants and sulfur compounds. They are minimally processed and add flavor and nutritional value. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient with minimal processing. Allicin, a compound in garlic, may contribute to its health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Sesame seedsGood
Sesame seeds are a whole food rich in healthy fats, protein, and minerals. They are minimally processed and provide a nutty flavor and nutritional benefits. Sesame seeds contain lignans, which may have antioxidant properties.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, and may have antioxidant properties due to lignans.
Chili de arbolGood
Chili de arbol is a natural spice that adds heat and flavor, containing capsaicin which may have metabolic benefits. It is minimally processed and contributes to the product's spicy profile. Capsaicin can also provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Japones chiliGood
Japones chili is a natural ingredient that adds heat and flavor, containing capsaicin which may have metabolic benefits. It is minimally processed and enhances the product's spicy profile. Capsaicin can also provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
MushroomsGood
Mushrooms are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and add umami flavor and nutritional value. Mushrooms may support immune function and have anti-inflammatory properties.
Benefits
Rich in vitamins, minerals, and antioxidants, and may support immune function and provide anti-inflammatory benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is minimally processed and essential for various bodily functions. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Essential for various bodily functions and enhances flavor.
Red pepperGood
Red pepper is a natural spice that adds flavor and color, containing capsaicin which may have metabolic benefits. It is minimally processed and contributes to the product's spicy profile. Capsaicin can also provide anti-inflammatory effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
ShallotsGood
Shallots are a natural ingredient rich in antioxidants and sulfur compounds. They are minimally processed and add flavor and nutritional value. Shallots may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer and is a source of B vitamins. It is processed but generally considered safe in moderate amounts. It can add umami flavor to foods.
Risks
May contain glutamates, which some individuals are sensitive to.
Benefits
Source of B vitamins and adds umami flavor to foods.
SeaweedGood
Seaweed is a natural ingredient rich in iodine, vitamins, and minerals. It is minimally processed and adds nutritional value and umami flavor. Seaweed may support thyroid function and provide antioxidant benefits.
Risks
Excessive consumption can lead to iodine overload, affecting thyroid function.
Benefits
Rich in iodine, vitamins, and minerals, and may support thyroid function and provide antioxidant benefits.
SesameGood
Sesame is a whole food rich in healthy fats, protein, and minerals. It is minimally processed and provides a nutty flavor and nutritional benefits. Sesame contains lignans, which may have antioxidant properties.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, and may have antioxidant properties due to lignans.
CoconutGood
Coconut is a natural ingredient rich in healthy fats and fiber. It is minimally processed and adds flavor and nutritional value. Coconut may support heart health and provide energy.
Benefits
Rich in healthy fats and fiber, and may support heart health and provide energy.
Processing
Processed Foods
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