Momofuku Hot Honey Chili Crunch 7.7 oz

Momofuku
65 Fair
View on Amazon

Summary

This product contains a mix of beneficial ingredients like wildflower honey, chilies, and garlic, which are minimally processed and offer potential health benefits. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its inflammatory potential and processing methods. The product's processing level limits its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Condiments

Key ingredients 17

Wildflower honey
Good

Wildflower honey is a natural sweetener with potential antioxidant properties. It is less processed than refined sugars and retains some beneficial enzymes and nutrients. The variety of flowers contributes to a unique flavor profile.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antibacterial properties. Provides a natural source of sweetness with trace nutrients.

See more about Wildflower honey →
Grapeseed oil
Very Bad

Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and solvents, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Puya chili
Good

Puya chili adds heat and flavor, containing capsaicin which may have metabolic benefits. It is a natural ingredient with minimal processing. Capsaicin can also provide anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Provides trace nutrients and has a lower glycemic index compared to refined sugar.

See more about Coconut sugar →
Onions
Good

Onions are a natural ingredient rich in antioxidants and sulfur compounds. They are minimally processed and add flavor and nutritional value. Onions may support heart health and have anti-inflammatory properties.

Benefits

Rich in antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.

See more about Onions →
Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient with minimal processing. Allicin, a compound in garlic, may contribute to its health-promoting properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

See more about Garlic →
Sesame seeds
Good

Sesame seeds are a whole food rich in healthy fats, protein, and minerals. They are minimally processed and provide a nutty flavor and nutritional benefits. Sesame seeds contain lignans, which may have antioxidant properties.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals, and may have antioxidant properties due to lignans.

See more about Sesame seeds →
Chili de arbol
Good

Chili de arbol is a natural spice that adds heat and flavor, containing capsaicin which may have metabolic benefits. It is minimally processed and contributes to the product's spicy profile. Capsaicin can also provide anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Japones chili
Good

Japones chili is a natural ingredient that adds heat and flavor, containing capsaicin which may have metabolic benefits. It is minimally processed and enhances the product's spicy profile. Capsaicin can also provide anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Mushrooms
Good

Mushrooms are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and add umami flavor and nutritional value. Mushrooms may support immune function and have anti-inflammatory properties.

Benefits

Rich in vitamins, minerals, and antioxidants, and may support immune function and provide anti-inflammatory benefits.

See more about Mushrooms →
Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is minimally processed and essential for various bodily functions. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Essential for various bodily functions and enhances flavor.

See more about Salt →
Red pepper
Good

Red pepper is a natural spice that adds flavor and color, containing capsaicin which may have metabolic benefits. It is minimally processed and contributes to the product's spicy profile. Capsaicin can also provide anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

See more about Red pepper →
Shallots
Good

Shallots are a natural ingredient rich in antioxidants and sulfur compounds. They are minimally processed and add flavor and nutritional value. Shallots may support heart health and have anti-inflammatory properties.

Benefits

Rich in antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.

Yeast extract
Neutral

Yeast extract is used as a flavor enhancer and is a source of B vitamins. It is processed but generally considered safe in moderate amounts. It can add umami flavor to foods.

Risks

May contain glutamates, which some individuals are sensitive to.

Benefits

Source of B vitamins and adds umami flavor to foods.

See more about Yeast extract →
Seaweed
Good

Seaweed is a natural ingredient rich in iodine, vitamins, and minerals. It is minimally processed and adds nutritional value and umami flavor. Seaweed may support thyroid function and provide antioxidant benefits.

Risks

Excessive consumption can lead to iodine overload, affecting thyroid function.

Benefits

Rich in iodine, vitamins, and minerals, and may support thyroid function and provide antioxidant benefits.

Sesame
Good

Sesame is a whole food rich in healthy fats, protein, and minerals. It is minimally processed and provides a nutty flavor and nutritional benefits. Sesame contains lignans, which may have antioxidant properties.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals, and may have antioxidant properties due to lignans.

Coconut
Good

Coconut is a natural ingredient rich in healthy fats and fiber. It is minimally processed and adds flavor and nutritional value. Coconut may support heart health and provide energy.

Benefits

Rich in healthy fats and fiber, and may support heart health and provide energy.

See more about Coconut →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store