At a glance
Summary
This product contains mostly high-quality ingredients such as tomato puree, parmesan cheese, and olive oil, which contribute beneficial nutrients and antioxidants. The presence of xanthan gum, a processed thickening agent, slightly detracts from the overall ingredient quality. Despite being processed, the product maintains a relatively clean label with minimal additives, which supports a higher score within its category.
Key ingredients 11
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and nutritional profile. It is high in protein and calcium, supporting bone health. The aging process enhances its digestibility and flavor.
Risks
Contains lactose and may be high in sodium, which could be a concern for those with hypertension.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are low in calories and add flavor without the need for additional salt.
Benefits
Provides antioxidants and anti-inflammatory compounds that may support overall health.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is also known for its antioxidant properties.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. It adds flavor and potential health benefits without adding calories.
Benefits
Provides antimicrobial and anti-inflammatory benefits, supporting immune health.
BasilGood
Basil is an herb rich in vitamins and antioxidants. It contains essential oils that have anti-inflammatory and antimicrobial properties. Basil adds flavor and potential health benefits to dishes.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
Light CreamNeutral
Light cream is a dairy product with a lower fat content than heavy cream. It provides a creamy texture and flavor but is less rich in nutrients compared to whole milk or heavy cream. It is a source of calcium and vitamin D, though in smaller amounts.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides a creamy texture and contains some calcium and vitamin D.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe and has minimal health impact.
Benefits
Helps preserve freshness and enhance flavor in food products.
Processing
Processed Foods
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