Bertolli Creamy Tomato Parmesan Pasta Sauce - 24oz
Summary
This pasta sauce contains high-quality ingredients such as tomato puree, olive oil, and Parmesan cheese, which contribute beneficial nutrients and antioxidants. The use of olive oil is particularly positive, as it is a healthy fat with anti-inflammatory properties. However, the presence of xanthan gum and citric acid, along with its processed nature, slightly reduces its overall health score.
At a glance
Key ingredients 11
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Rich in lycopene, it may support heart health and reduce inflammation.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Light CreamNeutral
Light cream adds richness and texture to the sauce but is higher in saturated fats. It is a dairy product that provides calcium and vitamin D. Moderation is key to avoid excessive saturated fat intake.
Risks
Excessive consumption may contribute to increased cholesterol levels due to saturated fat content.
Benefits
Provides calcium and vitamin D, essential for bone health.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. Contains beneficial probiotics that support gut health.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the sauce. Known for their anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a processed culinary ingredient that can contribute to high blood pressure if overconsumed. Essential for maintaining fluid balance and nerve function.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. Provides texture and consistency to the sauce.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency without significant nutritional impact.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. Generally recognized as safe and naturally found in citrus fruits.
Benefits
Helps preserve freshness and enhance flavor.
Black PepperGood
Black pepper is a spice that adds flavor and has antioxidant properties. It is minimally processed and can enhance nutrient absorption. Contains piperine, which may improve digestion and metabolism.
Benefits
Contains antioxidants and may enhance nutrient absorption.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, offering similar health benefits. It is minimally processed and adds flavor and nutritional value. Known for its potential to support heart health and immune function.
Benefits
May support heart health and boost immune function.
BasilGood
Basil is a fresh herb that adds flavor and has antioxidant properties. It is minimally processed and can enhance the nutritional profile of dishes. Contains essential oils that may have anti-inflammatory effects.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
Processing
Processed Foods
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