Amish Strawberry/Rhubarb Jam - No Sugar Added - Two 16 Oz Jars
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This jam is made with natural fruit ingredients like strawberries and rhubarb, which provide vitamins, fiber, and antioxidants. The use of grape and pear juice concentrates as sweeteners avoids refined sugars, making it a healthier option. However, as a processed food, its score is limited by its processing level, despite the clean ingredient list.
Key ingredients 6
StrawberriesGood
Strawberries are a whole fruit rich in vitamins, fiber, and antioxidants. They provide natural sweetness and flavor to the product. The presence of vitamin C and other antioxidants supports immune health.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
RhubarbGood
Rhubarb is a low-calorie vegetable that adds tartness and fiber to the jam. It is a good source of vitamin K and calcium. The fiber content aids in digestion and promotes satiety.
Benefits
Provides dietary fiber and essential nutrients like vitamin K and calcium.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and adds acidity to balance flavors. It acts as a natural preservative due to its acidic nature. The vitamin C content supports immune function and skin health.
Benefits
Rich in vitamin C, supporting immune health and acting as a natural preservative.
Grape Juice ConcentrateNeutral
Grape juice concentrate is used as a natural sweetener in place of refined sugars. It is less processed than high fructose corn syrup but still contributes sugars to the product. The concentration process removes some beneficial nutrients found in whole grapes.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Provides a natural source of sweetness without added refined sugars.
Pear Juice ConcentrateNeutral
Pear juice concentrate is used as a natural sweetener, similar to grape juice concentrate. It is less processed than refined sugars but still contributes to the sugar content. The concentration process reduces the fiber and some nutrients found in whole pears.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Offers a natural sweetness without the use of refined sugars.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion. The processing of pectin is minimal, retaining its natural properties.
Benefits
Acts as a natural thickener and provides soluble fiber that aids digestion.
Processing
Processed Foods
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