At a glance
Summary
This salsa contains a variety of whole food ingredients such as tomatoes, mangos, pineapples, and peppers, which are rich in vitamins and antioxidants. The product is processed but maintains a clean label with no artificial additives or seed oils, contributing to its favorable score. The presence of natural sugars from fruits is balanced by their fiber content, making it a healthier condiment option.
Key ingredients 12
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They are minimally processed and retain most of their nutritional value. The natural sugars in tomatoes are balanced by their fiber content.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
MangosGood
Mangos are a good source of vitamins A and C, as well as dietary fiber. They are naturally sweet and provide a range of antioxidants. The fruit is minimally processed, retaining its nutritional benefits.
Benefits
Provides essential vitamins and antioxidants that support immune function and skin health.
PineapplesGood
Pineapples are rich in vitamin C and manganese, and contain bromelain, an enzyme that may aid digestion. They are a natural source of sweetness and are minimally processed. The fruit's fiber content helps moderate its sugar impact.
Benefits
Offers digestive enzymes and antioxidants that support immune health and digestion.
OnionsGood
Onions are low in calories and high in vitamins and antioxidants, particularly quercetin, which has anti-inflammatory properties. They are a whole food ingredient with minimal processing. Onions can enhance the flavor profile of dishes naturally.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other antioxidants. It is a minimally processed ingredient that enhances flavor and nutritional content. The concentration process retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Rich in antioxidants and enhances the flavor and nutritional profile of dishes.
Green bell peppersGood
Green bell peppers are low in calories and high in vitamins C and A, as well as antioxidants. They are a whole food ingredient with minimal processing. Bell peppers add flavor and nutritional value to dishes.
Benefits
Provides vitamins and antioxidants that support immune health and reduce inflammation.
Jalapeño peppersGood
Jalapeño peppers are rich in vitamins A and C and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and add a spicy flavor to dishes. Capsaicin is also linked to pain relief and anti-inflammatory effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Habanero peppersGood
Habanero peppers are high in vitamins C and A and contain capsaicin, which may have health benefits. They are minimally processed and add a significant heat and flavor to dishes. Capsaicin is associated with metabolism-boosting and anti-inflammatory properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Water is essential for hydration but does not contribute to the nutritional profile of the product.
Benefits
Essential for hydration but does not provide nutritional benefits in this context.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe in moderation. Vinegar can add acidity and balance flavors in culinary applications.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer in foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient with no additional nutritional benefits. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in foods.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a richer flavor than white sugar due to its molasses content.
Processing
Processed Foods
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