Crofter's Organic Raspberry Fruit Spread
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This raspberry fruit spread contains organic raspberries, which are beneficial due to their vitamins and antioxidants. However, the product is heavily processed and includes organic cane sugar, which contributes to high sugar content and potential health risks associated with refined sugars. The presence of pectin and citric acid as additives is minimal, but the overall processing level limits its healthiness.
Key ingredients 4
Organic RaspberriesVery Good
Organic raspberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide natural sweetness and flavor without added sugars.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. High fiber content aids in digestion and promotes satiety.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize jams and jellies. It is a soluble fiber that can aid in digestion and improve gut health. Its use in small amounts in fruit spreads is generally considered safe and beneficial.
Benefits
May help lower cholesterol levels and improve digestive health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve the freshness of food products. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive intake may lead to dental erosion and stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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