At a glance
Summary
This sauce contains a moderate level of processing and includes cane sugar, which is a refined sugar contributing to increased calorie intake without essential nutrients. The ingredient list is relatively short and free from artificial additives, which is a positive aspect. However, the presence of added sugar and the processed nature of the product limit its healthfulness.
Key ingredients 8
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene. It is typically made by cooking tomatoes for several hours to reduce water content. While it offers some nutritional benefits, it is not a significant source of vitamins or minerals.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.
Mango pureeNeutral
Mango puree is made from blended mangoes, providing natural sweetness and flavor. It retains some vitamins and minerals from the fruit, such as vitamin C and folate. However, the processing may reduce the overall nutrient content compared to fresh mangoes.
Benefits
Provides natural sweetness and contains some vitamins and minerals from mangoes.
Cane vinegarNeutral
Cane vinegar is made from fermented sugarcane juice, offering a mild acidity and flavor. It is less processed than distilled vinegar and retains some natural compounds. However, it does not provide significant nutritional benefits.
Benefits
Adds flavor and acidity to dishes without significant calories.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no nutritional value beyond sodium. Excessive consumption can lead to hypertension and cardiovascular issues. It is important to consume in moderation to avoid health risks.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Emulsified peppersNeutral
Emulsified peppers are processed to create a smooth consistency, often used for flavoring. They retain some of the natural compounds found in peppers, such as capsaicin. However, the emulsification process may reduce some nutritional content.
Benefits
Provides flavor and may contain capsaicin, which has potential health benefits.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is often associated with health issues such as obesity and dental cavities. Excessive consumption can lead to metabolic disorders and increased risk of chronic diseases.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and dental problems.
CaramelBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to excessive sugar intake if consumed in large amounts.
Benefits
Adds color and flavor to foods, enhancing their visual and taste appeal.
Processing
Processed Foods
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