At a glance
Summary
This beverage contains beneficial ingredients like mango purée and concentrated carrot juice, which provide vitamins and antioxidants. However, the presence of 'natural flavour' as a non-transparent, processed ingredient slightly detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the generally clean ingredient list.
Key ingredients 6
Mango PuréeGood
Mango purée is a natural source of vitamins and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional value. The natural sugars present are balanced by fiber and nutrients.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in vitamin C and beta-carotene, supporting immune function and eye health.
Concentrated Carrot JuiceGood
Concentrated carrot juice is high in beta-carotene, which is converted to vitamin A in the body. It is a concentrated form, enhancing its nutrient density. This ingredient supports vision and skin health.
Risks
Overconsumption can lead to excessive vitamin A intake.
Benefits
Provides antioxidants that help reduce oxidative stress and support immune health.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value. This ingredient helps protect cells from damage and supports collagen synthesis.
Benefits
Supports immune health and aids in the absorption of iron from plant-based foods.
Concentrated Orange JuiceNeutral
Concentrated orange juice is a source of vitamin C and natural sugars. It is processed to remove water, concentrating its nutrients and sugars. While beneficial in moderation, it lacks the fiber of whole fruit.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Rich in vitamin C, supporting immune function and skin health.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice provides vitamin C and citric acid, which can enhance flavor. It is processed to concentrate its components, which may reduce some nutrients. It is primarily used for flavor enhancement.
Risks
High acidity may affect dental enamel if consumed in large amounts.
Benefits
Contains vitamin C, which is beneficial for immune health.
Natural FlavourBad
Natural flavour is a catch-all term that can include a variety of substances derived from natural sources. It is often highly processed, and its exact composition is not disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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