At a glance
Summary
This product is minimally processed, consisting primarily of homogenized cow's milk, which provides high-quality protein and essential nutrients like calcium and vitamin D3. The homogenization process ensures a uniform texture without significantly altering the nutritional profile. Its clean ingredient list and minimal processing contribute to a high health rating.
Key ingredients 2
Homogenized Cow’s MilkGood
Homogenized cow’s milk is a source of high-quality protein and essential nutrients like calcium and vitamin B12. The homogenization process breaks down fat molecules to ensure a uniform texture, which does not significantly alter its nutritional profile. It is a staple in many diets, providing a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Provides essential nutrients such as calcium for bone health and high-quality protein for muscle maintenance. It is also a good source of vitamin D when fortified, supporting overall health.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by aiding calcium absorption and contributes to immune system function.
Processing
Unprocessed or Minimally Processed Foods
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