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Leaf Spinach

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Leaf Spinach healthy?

Leaf Spinach scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of spinach, water, and salt, making it minimally processed and retaining most of its nutritional value.

How processed is Leaf Spinach?

Leaf Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Leaf Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Leaf Spinach

Best Choice
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Associated Wholesale Grocers
Category Vegetables
Summary

This product consists of spinach, water, and salt, making it minimally processed and retaining most of its nutritional value. Spinach is a nutrient-dense leafy green rich in vitamins and minerals, contributing to its high health rating. The simplicity of the ingredient list and the absence of harmful additives further enhance its score.

Key ingredients 3

Spinach
Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed and retains most of its nutritional value when consumed fresh or lightly cooked. Spinach is known for its antioxidant properties and potential to support eye health and reduce oxidative stress.

Benefits

Rich in vitamins and minerals, spinach supports overall health, particularly eye health and immune function. Its antioxidant properties may help reduce inflammation and oxidative stress.

See more about Spinach →
Water
Neutral

Water is used as a medium for cooking and preserving the spinach, ensuring it remains hydrated and fresh. It is a neutral ingredient with no direct nutritional impact. Water is essential for maintaining the texture and moisture content of the spinach.

Benefits

Water helps maintain the hydration and freshness of the spinach, ensuring it remains palatable and nutritious.

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Salt
Neutral

Salt is used as a seasoning and preservative in many food products, including canned vegetables. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Salt enhances the flavor of foods and acts as a preservative, extending the shelf life of products like canned spinach.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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