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Super Sweet Whole Kernel Corn

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Super Sweet Whole Kernel Corn healthy?

Super Sweet Whole Kernel Corn scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of whole kernel corn with minimal processing, containing only corn, water, and salt.

How processed is Super Sweet Whole Kernel Corn?

Super Sweet Whole Kernel Corn is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Super Sweet Whole Kernel Corn's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Super Sweet Whole Kernel Corn

H-E-B
Bioengineered
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

This product consists of whole kernel corn with minimal processing, containing only corn, water, and salt. It is a simple, minimally processed food with no harmful additives or artificial ingredients, making it a healthy choice. The low level of processing and clean ingredient list contribute to its high rating.

Key ingredients 3

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some fiber, which can aid in digestion.

See more about Corn →
Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture in canned products. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used as a seasoning and preservative in canned foods. It is a refined product that provides sodium, which is essential for various bodily functions. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, which is necessary for nerve and muscle function and fluid balance.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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