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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed and contains beneficial ingredients such as milk, milk protein concentrate, and vitamin D3, which enhance its nutritional profile.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Milk Protein Concentrate, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

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85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Dairy Farmers of America
Category Milk
Summary

This milk product is minimally processed and contains beneficial ingredients such as milk, milk protein concentrate, and vitamin D3, which enhance its nutritional profile. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, further increasing its accessibility and health benefits. The absence of harmful additives and the presence of essential nutrients contribute to its high rating.

Key ingredients 4

Milk
Good

Milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed and provides a balanced profile of macronutrients. The presence of natural enzymes and beneficial bacteria can support digestive health.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Milk Protein Concentrate
Good

Milk protein concentrate is a concentrated source of milk proteins, primarily casein and whey. It is used to increase the protein content of dairy products without significantly altering their flavor or texture. This ingredient is beneficial for muscle repair and growth due to its high-quality protein content.

Risks

May cause allergic reactions in individuals sensitive to milk proteins.

Benefits

Provides a high concentration of essential amino acids necessary for muscle repair and growth.

See more about Milk Protein Concentrate →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and immune function. It is a fat-soluble vitamin that aids in the absorption of calcium and phosphorus. Fortification with vitamin D3 is beneficial, especially in regions with limited sunlight exposure.

Benefits

Supports bone health by enhancing calcium absorption and contributes to immune system function.

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Lactase Enzyme
Neutral

Lactase enzyme is added to milk to break down lactose, making it more digestible for lactose-intolerant individuals. It is a natural enzyme that helps in the digestion of lactose. This addition does not alter the nutritional profile of milk significantly.

Benefits

Facilitates the digestion of lactose, making milk accessible to those with lactose intolerance.

See more about Lactase Enzyme →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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