VITAMIN D MILK
Summary
This product consists primarily of milk with added vitamin D3, maintaining a high nutritional profile with essential nutrients like calcium and protein. It is minimally processed, which preserves its natural benefits and makes it a healthy choice. The addition of vitamin D3 enhances its nutritional value without introducing any harmful additives.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional profile and health benefits. Compared to plant-based alternatives, milk provides a complete amino acid profile and is a rich source of bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Milk is rich in calcium and vitamin D, which are crucial for bone health. It also provides high-quality protein and essential vitamins and minerals.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a synthetic form of vitamin D that helps in the absorption of calcium. While beneficial, it is important to ensure it is consumed within recommended dietary limits.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Vitamin D3 supports calcium absorption and bone health, and it may also play a role in immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store