At a glance
Summary
This lactose-free milk is processed but maintains a clean ingredient list with only milk, lactase enzyme, and added vitamin D3. The lactase enzyme is beneficial for lactose-intolerant individuals, allowing them to digest the milk without discomfort. The absence of harmful additives or artificial ingredients contributes positively to its nutritional profile, although the processing level limits its maximum score.
Key ingredients 3
MilkGood
Whole dairy ingredient.
Risks
Some individuals may have milk allergies unrelated to lactose content.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, supporting overall health and bone strength.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk digestible for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of dairy products. The addition of lactase does not affect the nutritional content of the milk.
Benefits
Enables lactose-intolerant individuals to consume milk without digestive discomfort.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of vitamin D3 can lead to toxicity, but this is unlikely through fortified milk alone.
Benefits
Supports calcium absorption and bone health, contributing to overall well-being.
Processing
Processed Foods
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