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Lactose free

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Common questions

Is Lactose free healthy?

Lactose free scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This lactose-free milk product is minimally processed and contains high-quality ingredients such as milk, lactase enzyme, and vitamin D3.

How processed is Lactose free?

Lactose free is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lactose free's score?

In Scout's ingredient-by-ingredient analysis, Milk, Lactase Enzyme, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by La Cadena Investments
Category Milk
Summary

This lactose-free milk product is minimally processed and contains high-quality ingredients such as milk, lactase enzyme, and vitamin D3. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, while vitamin D3 fortification enhances its nutritional value. The product's clean label and minimal processing contribute to its high score.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed and provides a balanced nutritional profile. The lactose-free variant is suitable for those with lactose intolerance.

Risks

Potential allergen for individuals with milk protein allergies.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.

See more about Milk →
Lactase Enzyme
Good

Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of lactose. This addition enhances the product's accessibility for those with lactose intolerance.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort.

See more about Lactase Enzyme →
Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. This fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →
Non-Fat Milk Solids
Neutral

Non-fat milk solids are derived from milk and provide protein and carbohydrates without fat. They are used to enhance the nutritional content of dairy products. Being a processed form of milk, they lack the fat-soluble vitamins present in whole milk.

Benefits

Contributes to the protein content and provides lactose-free carbohydrates.

See more about Non-Fat Milk Solids →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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