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WHOLE MILK

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WHOLE MILK

Cream-O-Land Dairy
85 Excellent
64 fl oz
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Summary

Whole milk with added vitamin D3 is a minimally processed product, retaining its natural nutrient profile, including essential nutrients like calcium and protein. The short ingredient list and absence of harmful additives contribute to its high rating, making it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Cream-O-Land Dairy
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients such as calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional profile and beneficial enzymes. The presence of natural fats supports the absorption of fat-soluble vitamins.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value by supporting bone health. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition does not significantly alter the natural composition of milk.

Benefits

Supports calcium absorption and bone health, which is particularly beneficial in regions with limited sunlight exposure.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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