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2% reduced fat milk

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2% reduced fat milk

Wellsley Farms
85 Excellent
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Summary

This product is minimally processed and primarily consists of reduced fat milk, which retains essential nutrients like calcium and protein while having a lower fat content. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by BJ's Wholesale Club / Corporate Brands
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content than whole milk. It is minimally processed, retaining most of the natural benefits of milk. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional value.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein necessary for muscle maintenance and growth.

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Vitamin A palmitate
Good

Vitamin A palmitate is added to fortify milk, ensuring adequate intake of vitamin A, which is essential for vision and immune function. It is a stable form of vitamin A that is easily absorbed by the body. Fortification helps prevent deficiencies, especially in populations with limited dietary sources of vitamin A.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Supports healthy vision and immune function. Helps maintain skin health and cellular growth.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is important for preventing deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, promoting strong bones and teeth. Supports immune system function and overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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