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2% reduced fat milk

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Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and primarily consists of reduced fat milk, which retains essential nutrients like calcium and protein while having a lower fat content.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% reduced fat milk

Wellsley Farms
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by BJ's Wholesale Club / Corporate Brands
Category Milk
Summary

This product is minimally processed and primarily consists of reduced fat milk, which retains essential nutrients like calcium and protein while having a lower fat content. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is important for preventing deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption, promoting strong bones and teeth. Supports immune system function and overall health.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein necessary for muscle maintenance and growth.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Supports healthy vision and immune function. Helps maintain skin health and cellular growth.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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