Common questions

Is Raw shrimp healthy?

Raw shrimp scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw shrimp is a minimally processed food that provides high-quality protein and essential nutrients such as selenium and vitamin B12.

How processed is Raw shrimp?

Raw shrimp is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw shrimp's score?

In Scout's ingredient-by-ingredient analysis, Shrimp counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

American Wild Caught Shrimp

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Raw shrimp

Name: Raw shrimp
Brand: Winco Foods

Winco Foods

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Meat and Seafood

Summary

Raw shrimp is a minimally processed food that provides high-quality protein and essential nutrients such as selenium and vitamin B12. Its natural state ensures that it retains its nutritional value without the addition of harmful ingredients or excessive processing. This makes it a healthy choice for many diets, although it does contain a moderate amount of sodium.

Key ingredients 1

Shrimp

Good

Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for many diets. The natural state of shrimp ensures minimal processing, preserving its nutritional value.

Risks

Potential risks include allergies for some individuals and possible contamination with heavy metals or pollutants if sourced from polluted waters.

Benefits

Shrimp provides a rich source of protein and essential nutrients while being low in calories and fat. It supports muscle growth and maintenance due to its high protein content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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