Skinless & Boneless Sardines in Olive Oil
Trader Joe'sAnalysis updated May 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product features high-quality ingredients such as sardines and olive oil, which are excellent sources of protein and healthy fats. The ingredient list is short and free from harmful additives, contributing to its favorable rating. Despite being processed, the clean label and nutritional benefits of the ingredients support a strong score within the constraints of its processing level.
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines have lower mercury levels, making them a safer choice.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced risk of heart disease.
Benefits
Supports heart health due to its high monounsaturated fat content. Contains antioxidants that may reduce oxidative stress and inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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